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Eat Foods Lower in Saturated Fat and Cholesterol Food plays a big part in the lives of most African Americans. Good food and celebrations go hand in hand. Yet, the traditional ways of frying foods and using fats for seasoning can increase your risk for clogged arteries and heart disease. Choose foods lower in saturated fat and cholesterol to reduce your risk. Hold on to tradition, but make a few changes to eat in a heart-healthy way. Fat in your food Why should you be concerned about cholesterol? Cut back on saturated fat and cholesterol

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