Enjoy some of Dr. Rodriguez's
recommended recipes.
Apple Yogurt Salad
Ingredients:
Apples 6 peeled and diced
Plain Yogurt 2 cups
Raisins ½ cup
Coconut ½ cup grated
Walnut ½ cup chopped
Honey 1/3 cup
Procedure:
Mix all ingredients very well and refrigerate before serving.
Carrot Salad
Ingredients:
Carrots (fresh) 6 peeled and grated
Mayonnaise ½ cup
Plain yogurt ½ cup
Honey 1 tablespoon
Raisins ¾ cup
Pineapple (fresh) ¾ cup chunks
Procedure:
Mix all ingredients very well and refrigerate before serving.
Eggless Caesar Dressing
Ingredients:
Mayonnaise (sunflower) ¼ cup chilled
Olive oil 1 oz. (⅛ cup)
Anchovies 1 fillet /use pasta ¼ teaspoon
Garlic 1 cove chopped
Worcestershire sauce ½ teaspoon
Lime’s juice ½ lime taste before adding
Parmesan cheese 2 oz. grated
Pepper to taste freshly ground
Procedure:
Blend olive oil with garlic and anchovies and incorporate on a bowl with the mayonnaise mixed with all the rest of the ingredients. Will keep in the refrigerator for up to a week.
Olive Oil Dressing
Ingredients:
Lemon Juice ¼ cup
Olive oil ¼ cup
Egg 1 boiled 1 min. then cooled in running water
Green onion 1 tablespoon chopped
Garlic 1 clove
Vege Sal ™ to taste modernfearn.com
Mrs. Dash ™ to taste mrsdashrecipes.com
Procedure:
Crack the egg along with all the ingredients and blend or whisk. You can keep it in the refrigerator up to one week.
Zucchini Salad
Ingredients:
Zucchini (fresh) 5 diced
Green onion ½ bunch chopped
Tomatoes 3 seeded and diced
Cilantro (fresh) ½ cups chopped
Lemons 3 juice only
Extra Virgin oil ¼ cup chopped
Vegetable or sea salt to taste
Procedure:
Mix all ingredients except olive oil which should be added at the end once all the other ingredients are well mixed.
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