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High Density Lipoproteins (HDL) High-density lipoproteins (HDL): the "good" cholesterol. HDL carries cholesterol in the blood from other parts of the body back to the liver, which leads to its removal from the body. So HDL helps keep cholesterol from building up in the walls of the arteries.

HDL-Cholesterol Levels

Less than 40 mg/dL	A major risk factor for heart diseasedisease
40 to 59 mg/dL	The higher your HDL, the better
60 mg/dL and above	An HDL of 60 mg/dL and above is considered protective against heart

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