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Fat in your food The two main types of fat found in food are saturated and unsaturated. Most foods   have a mix of both. Together, the two are called total fat. Why should you be concerned about saturated fat? Saturated fat raises blood cholesterol the most. Over time, this extra cholesterol can  clog your arteries. You are then at risk for having a heart attack or stroke.   Where is saturated fat found?   Saturated fat is found mostly in foods that come from animals. These include:    Fatty cuts of meat   Beef   Lamb   Pork Poultry with skin Whole and 2% milk Butter Cheese Lard A high content of saturated fat can be found in some foods that come from plants   such as: Palm kernel oil Palm oil Coconut oil Cocoa butter

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